Harry Wright International
 

About The Masters & Triathlon Programme
The Masters & Triathlon programme is run at the South China Athletics Association. After completing the Adult Beginners & Adult Pre Competitive stages of the SCAA programme adults can move onto the Masters & Triathlon programme. The swimming programme is split into progressive levels, from beginners all the way up to competition train ing. The Triathlon programme is integrated with the upper tier of our Adults programme. Triathletes are welcome to join the lower tiers outside of the Triathlon programme.

Adult Preparatory Course
There are two levels within this tier - Adult Beginner, and Adult Intermediate. This tier is suitable for those adults who are very basic, and would like to learn to swim. Lessons take place in the 25m pool, and swimmers are taught to swim Breaststroke and Freestyle in a safe and comforatble environment. Lessons are run mainly in Chinese, but English can be requested.

Adult Pre Competitive
For adults who have a good swimming ability. Must be able to swim Freestyle, Breaststroke, and Backstroke. During the session swimmers will learn stroke technique, and build on basic aerobic fitness. Lessons are run mainly in Chinese, but English can be requested.

Adult Competitive
For adults who have a good swimming ability. Must be able to swim all four strokes. During the session swimmers will learn stroke technique, build aerobic base & fitness, and learn race skills. Appropriate for Masters competition and Open Water Swimmers. Lessons are run mainly in Chinese, but English can be requested.

Masters
For adults who have a good swimming ability. Must be able to swim all four strokes. During the session swimmers will learn stroke technique, build aerobic base & fitness, and learn race skills. Appropriate for Masters competition and Open Water Swimmers. Lessons are run in English. For Masters Sign Up click here: Masters Sign Up

Triathlon
The Triathlon programme is run in conjunction with the Masters swimming programme. As part of the Triathlon package Tr iathletes are invited to swim three times per week with the Masters swimming programme. There are also two sessions which are dedicated fully to Triathlon in their own right. Lessons are run in both Chinese and English. For Triathlon Sign Up click here: Triathlon Sign Up

For all enquires regarding the Adult programmes please contact henry.wright@harrywright.com.hk

All of the competing athletes that train in the Masters and Triathlon programmes are registered under SCAA. All members must be valid SCAA members before being allowed to register under the above programmes.