

Adult Swimming
programme
Which Programme is right for you?
from beginners all the way up to competitive

Our classes are led by bilingual instructors fluent in English and Cantonese, ensuring effective communication and personalised coaching. We focus on developing strong swimming foundations and advancing your abilities through progressive levels, from beginner to competitive training. Engage in our vibrant swimming community and benefit from the expertise of our dedicated coaches who are committed to your success in the water.
Adult Preparatory Course
There are three levels within this tier: Adult Beginner, Adult Advanced Beginner, and Adult Intermediate. This tier is suitable for adults who are beginners and wish to learn to swim. Swimmers are taught to swim breaststroke and freestyle in a safe and comfortable environment.
Adult Beginner
Aged 18 or above
Depending on ability
An introduction to swimming lessons foradults who cannot swim. Lessons focus on building confidence and introducingbasic aquatic skills, tailored to the individual's needs. The primary skills of basic freestyle, breaststroke, and back kicking are taught, with a focus onbreath control, body position, and correct technique.
Adult Advanced Beginner
Aged 18 or above
Depending on ability
For adults who can swim breaststroke. Freestyle is taught at this level.
Adult Intermediate
Aged 18 or above
Depending on ability
For adults who can already swim basicfreestyle and breaststroke. This level focuses on refining stroke techniques toa more advanced level, emphasising a relaxed and confident swimming style. Further specific aspects of strokes, such as correct hand entry and position,strong kicking technique, and breath control, are taught.
Adult Pre-Competitive
There are three levels within this tier: Adult Beginner, Adult Advanced Beginner, and Adult Intermediate. This tier is suitable for adults who are beginners and wish to learn to swim. Swimmers are taught to swim breaststroke and freestyle in a safe and comfortable environment.
Adult Pre Competitive
Aged 18 or above
Depending on ability
This level is for adults with a strong basic swimming ability. Participants must be able to swim 100m continuously to join and should be able to swim 50 metres freestyle, breaststroke, and backstroke. During sessions, adults will learn more advanced stroke techniques and build aerobic fitness through basic competitive swimming sets. Sessions are conducted in the 50m pool.
Adult Competitive
For adults with good swimming ability. Must be able to swim all four strokes. Sessions focus on stroke technique, building an aerobic base and fitness, and learning race skills. Suitable for Masters competition and open water swimmers.
Adult Competitive
Aged 18 or above
Depending on ability
This course is for strong adult swimmers who can swim all four strokes—Butterfly can be at a basic level. Sessions focus on refining stroke technique, building a strong aerobic base, and learning race skills. Suitable for Masters competitors, open water swimmers, and triathletes. Must be able to swim 200m continuously.
Adult Fitness, Competitive & Triathlon
Aged 18 or above
Depending on ability
This lesson is for adults new to competitive swimming, triathlon training, or those wishing to improve general fitness. The main focus is on freestyle training, with emphasis on improving technique, stamina, and speed, benefiting adults looking to enhance cardiovascular capacity, increase strength, and prepare for Masters or triathlon competition. Applicants must be able to swim 100 metres of freestyle with good technique.
Masters Swimming
Aged 18 or above
Depending on ability
Our programme is tailored for adultswishing to take part in the HK Master swimming competition, open watercompetition, and international Master competition. The aim is to improvetechnique in all strokes, develop racing strategies for sprints and enduranceevents, and enhance overall fitness. We offer a personalised and progressiveplan for adults to refine their swimming technique. Participants have theopportunity to compete in the Hong Kong Master Swimming competition and theWorld Aquatics International competition. You can choose to attend thecompetition of your preference. Eligibility to join: Must be capable ofswimming 100m freestyle continuously and at least 50m of breaststroke andbackstroke.
Aqua Aerobics
For adults with good swimming ability. Must be able to swim all four strokes. Sessions focus on stroke technique, building an aerobic base and fitness, and learning race skills. Suitable for Masters competition and open water swimmers.
Aqua Aerobics
Aged 18 or above
Depending on ability
Aqua Aerobics is a popular sport worldwide. Even non-swimmers can enjoy this aquatic exercise. The course utilises water buoyancy and resistance through stretching movement in the water, helping to enhance cardiopulmonary function, joint flexibility, body-limb coordination, and muscle performance. The course is suitable for all, especially helpful for those undertaking rehabilitation, and is instructed by coaches qualified in Aqua Aerobics teaching. Conducted in a warm, shallow pool.
*For pricing and availability at Aberdeen Marina Club and Club Siena, please refer to the club membership desk or contact the Harry Wright main office at +852 2575 6279.