Swimming
programmes

Swimming Lessons for All Ages and Abilities

At Harry Wright Swim School, we make it easy for families to learn how to swim. Our tailored swimming programmes are designed to meet the needs of children at every level of ability, from babies as young as 4 months old to advanced squad-level swimmers. Whether you’re just starting out or looking to improve your skills, we have a lesson programme that’s right for you.

Which Programme is right for you?

What is your age?
4-23 months
2-4.11 yrs
5-17.11 yrs
18+ yrs
Have you attended the New Parent and Infant course?
Yes
no
Is your baby able to confidently submerge?
Yes
no
Is your baby able to propel a minimum of 1 meter unaided?
Yes
no
Have you attended the New Preschool course?
Yes
no
Is your child able to confidently submerge and propel a short distance unaided?
Yes
no
Is your child able to swim a minimum of 3 meters unaided?
Yes
no
Why do you want to join the course?
Learn to swim
Improve skills
Competitive
Is your child able to swim 10 metres unaided?
Yes
No
Which statement best describes your current swimming ability?
Cannot swim
Swim at least 10 metres unadaided
Swim Freestyle & Backstroke for 10 metres
Swim Freestyle & Backstroke for 20 metres
Swim Freestyle & Backstroke for 40 metres
Swim Freestyle & Backstroke for 40 metres and Breaststroke for 20 metres
Swim Freestyle, Backstroke & Breaststroke for 50 metres
Swim Freestyle, Backstroke & Breaststroke for 100 metres.
Why do you want to join the course
Fitness
Rehabilitation
Learn to swim
Improve skills
Competitive
Which statement best describes your current swimming ability?
Cannot swim
Can swim breaststroke and wish to learn freestyle
Swim basic freestyle and breaststroke
For Masters swimmers looking to compete and able to swim at least 100m in three different strokes
Swim 100M continuously and 50M of freestyle, backstroke and breaststroke
Swim 100m freestyle continously and wish to train for openwater & triathlon
Swim 200m unaided and all four strokes
Are you above 60 years old?
Yes
Can swim breaststroke and wish to learn freestyle
Are you above 60 years old?
Yes
No
This Level is right for you
We recommend
New Beginner 1

This level's aim is to refine stroke technique, build a strong aerobic base, and learn race skills.

This Level is right for you
We recommend
Competitive Programme

This level's aim is to refine stroke technique, build a strong aerobic base, and learn race skills.

We recommend
Competitive Programme

We encourage to join our competitive programme, please contact us with details of the swimmer.

This Level is right for you
We recommend
Club Training Squad

This level's aim is to refine stroke technique, build a strong aerobic base, and learn race skills.

We recommend
Club Training Squad
This Level is right for you
We recommend
Performance Squad (13 &over)

This level's aim is to refine stroke technique, build a strong aerobic base, and learn race skills.

We recommend
Performance Squad (13 &over)
This Level is right for you
We recommend
Competitive Squad

This level's aim is to refine stroke technique, build a strong aerobic base, and learn race skills.

This Level is right for you
We recommend
Performance Squad

This level's aim is to refine stroke technique, build a strong aerobic base, and learn race skills.

This Level is right for you
We recommend
Gold Squad

This level's aim is to refine stroke technique, build a strong aerobic base, and learn race skills.

This Level is right for you
We recommend
Silver Squad

This level's aim is to refine stroke technique, build a strong aerobic base, and learn race skills.

This Level is right for you
We recommend
Bronze Squad

This level's aim is to refine stroke technique, build a strong aerobic base, and learn race skills.

This Level is right for you
We recommend
Aqua Aerobics

This level's aim is to refine stroke technique, build a strong aerobic base, and learn race skills.

We recommend
Aqua Aerobics

This level's aim is to utilize water buoyancy and resistance by doing stretching movement in the water. Even non-swimmers can enjoy this.

This Level is right for you
We recommend
Masters Swimming

This level's aim is to refine stroke technique, build a strong aerobic base, and learn race skills.

We recommend
Masters Swimming

This level's aim is to improve technique in all strokes, develop racing strategies for sprints and enduranceevents, and enhance overall fitness.

This Level is right for you
We recommend
Adult Fitness, Competitive & Triathlon Senior

This level's aim is to refine stroke technique, build a strong aerobic base, and learn race skills.

We recommend
Adult Fitness, Competitive & Triathlon Senior
This Level is right for you
We recommend
Adult Fitness, Competitive & Triathlon

This level's aim is to refine stroke technique, build a strong aerobic base, and learn race skills.

We recommend
Adult Fitness, Competitive & Triathlon

This lesson is for adults new to competitive swimming, triathlon training, or those wishing to improve general fitness.

This Level is right for you
We recommend
Adult Pre Competitive

This level's aim is to refine stroke technique, build a strong aerobic base, and learn race skills.

We recommend
Adult Pre Competitive

This level's aim is to learn more advanced stroke techniques, and build their basic aerobic fitness through the introduction of swimming sets.

This Level is right for you
We recommend
Adult Competitive Senior

This level's aim is to refine stroke technique, build a strong aerobic base, and learn race skills.

We recommend
Adult Competitive Senior

This level’s aim is to learn more advanced stroke technique, and build basic aerobic fitness through the introduction of swimming sets.

This Level is right for you
We recommend
Adult Competitive

This level's aim is to refine stroke technique, build a strong aerobic base, and learn race skills.

We recommend
Adult Competitive

This level's aim is to refine stroke technique, build a strong aerobic base, and learn race skills.

This Level is right for you
We recommend
Adult Pre Competitive Senior

This level's aim is to refine stroke technique, build a strong aerobic base, and learn race skills.

We recommend
Adult Pre Competitive Senior

This level’s aim is to learn more advanced stroke technique, and build basic aerobic fitness through the introduction of swimming sets.

This Level is right for you
We recommend
Beginner 4

This level's aim is to refine stroke technique, build a strong aerobic base, and learn race skills.

We recommend
Beginner 4

This level’s aim is to maintain and build on the learned techniques, until children can swim 50 meters of freestyle, backstroke and breaststroke. Butterfly and diving skills are progressed.

This Level is right for you
We recommend
Adult Beginner

This level's aim is to refine stroke technique, build a strong aerobic base, and learn race skills.

We recommend
Adult Beginner

This level's aim is to build confidence and introduce basic aquatic skills, according to the needs of the individual.

This Level is right for you
We recommend
Adult Intermediate

This level's aim is to refine stroke technique, build a strong aerobic base, and learn race skills.

We recommend
Adult Intermediate

This level’s aim is to refine freestyle, breaststroke and backstroke technique to a more advanced level, with emphasis on swimming with a relaxed and confident style.

This Level is right for you
We recommend
Adult Advanced Beginner

This level's aim is to refine stroke technique, build a strong aerobic base, and learn race skills.

We recommend
Adult Advanced Beginner

The level's aim is to master the co-ordination of freestyle and backstroke.

This Level is right for you
We recommend
Improver

This level's aim is to refine stroke technique, build a strong aerobic base, and learn race skills.

We recommend
Improver

This level’s aim is to maintain and refine the learned techniques, until children can swim 100 meters of freestyle, backstroke, breaststroke and 50 meters of butterfly with excellent technique. Competitive starts and turns will be taught. From this level students will promote to Bronze Squad.

This Level is right for you
We recommend
Beginner 3

This level's aim is to refine stroke technique, build a strong aerobic base, and learn race skills.

We recommend
Beginner 3

This level’s aim is to swim continuously for extended distances, while maintaining correct technique in freestyle, backstroke and breaststroke. Butterfly kick is introduced and diving is progressed.

This Level is right for you
We recommend
Beginner 2 Advanced

This level's aim is to refine stroke technique, build a strong aerobic base, and learn race skills.

We recommend
Beginner 2 Advanced

This level's aim is to develop endurance over longer distances 40 metres whilst maintaining good stroke technique in freestyle and backstroke.

This Level is right for you
We recommend
Beginner 1 Advanced

This level's aim is to refine stroke technique, build a strong aerobic base, and learn race skills.

We recommend
Beginner 1 Advanced

This level's aim is to maintain and build on the learned techniques, until children can swim 50 meters of freestyle, backstroke and breaststroke.

This Level is right for you
We recommend
Beginner 2

This level's aim is to refine stroke technique, build a strong aerobic base, and learn race skills.

We recommend
Beginner 2

This level’s aim is to develop the swimmers endurance and to teach advanced skills for freestyle and backstroke. Breaststroke kick is introduced and diving skills are progressed.

This Level is right for you
We recommend
Beginner 1

This level's aim is to refine stroke technique, build a strong aerobic base, and learn race skills.

We recommend
Beginner 1

The level's aim is to master the co-ordination of freestyle and backstroke whilst building on the skills learnt in the previous stage.

This Level is right for you
We recommend
Beginner 1 (Non-Swimmer)

This level's aim is to refine stroke technique, build a strong aerobic base, and learn race skills.

We recommend
Beginner 1 (Non-Swimmer)

This level’s aim is to build self confidence and introduce the basic skills of freestyle and backstroke.

This Level is right for you
We recommend
Existing Preschool

This level's aim is to refine stroke technique, build a strong aerobic base, and learn race skills.

We recommend
Existing Preschool

This level’s aim is teach the children to confidently swim independently with the parent and teacher and to be able to float on front and back.

This Level is right for you
We recommend
Preschool Advanced

This level's aim is to refine stroke technique, build a strong aerobic base, and learn race skills.

We recommend
Preschool Advanced

This level’s aim is to increase the child’s skill level in all aspects, including swimming independently up to 10 meters, to prepare them to enter a lesson without the aid of an adult.

This Level is right for you
We recommend
New Preschool

This level's aim is to refine stroke technique, build a strong aerobic base, and learn race skills.

We recommend
New Preschool

This level's aim is to instil confidence, and introduce the child to all the basic skills needed to ‘feel at home’ in the aquatic environment.

This Level is right for you
We recommend
Existing Parent & Infant

This level's aim is to refine stroke technique, build a strong aerobic base, and learn race skills.

We recommend
Existing Parent & Infant

This level’s aim is for babies to submerge more consistently, and to be released for short distances by parent and teacher.

This Level is right for you
We recommend
Parent & Infant Advanced

This level's aim is to refine stroke technique, build a strong aerobic base, and learn race skills.

We recommend
Parent & Infant Advanced

This level’s aim is to develop the early stages of freestyle pull and kicking movements to propel independently for longer distances. The fundamentals of floating on back will be introduced.

This Level is right for you
We recommend
New Parent & Infant

This level's aim is to refine stroke technique, build a strong aerobic base, and learn race skills.

We recommend
New Parent & Infant

This programme provides a wonderful introduction to the world of swimming for your child, offering significant physiological and mental benefits.

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Our Location

We teach swimming at convenient locations across Hong Kong