Team Summer Intensive Camps - Information
SUMMER CAMPS FOR SWIM TEAM – OPEN TO HWI PERFORMANCE, COMPETITIVE, GOLD, SILVER SQUAD LEVELS
OVERSEAS SWIMMERS ALSO WELCOME TO APPLY, AS ARE HONG KONG SWIMMERS FROM NON HWI TEAMS.
GOOGLE FORM links are here with each camp heading, ready for application. Further questions welcome.
There is one camp in August for Performance stream, two camps for Development Stream
CAMP 1: 15th July – 19th July -5 x half days: – DEVELOPMENT STREAM $6000
https://forms.gle/ouhfBEqVY14qDU3b7
CAMP 2A : 5th August – 10th August - 5.5 days: – PERFORMANCE STREAM $8000
https://forms.gle/F3MuKESQxL5uzfpD6
CAMP 2B: 5th August – 9th August - 5 x half days – DEVELOPMENT STREAM $6000
https://forms.gle/3n3FB7Ltw5q7ApPb7
Why Choose Our Intensive Swim Camps?
- 💪 Intensive Workouts: Push your limits with rigorous swim workouts designed to enhance your speed, endurance, and overall performance.
- 🏊♂️ Advanced Swim Technique Acquisition: Learn cutting-edge techniques from our top coaches that will give you the edge over your competition.
- 🏋️♀️ Land Training: Complement your swim training with specialized land exercises to build strength, flexibility, and injury prevention.
- 📚 Detailed Technique Seminars: Engage in classroom settings where our expert coaches break down techniques with video analysis and interactive discussions.
- 🤝 Small Group Focus: Benefit from personalized attention in small groups ensuring you get the guidance and feedback you need.
- 🌟 Proven Success: Join the ranks of our successful swimmers who have gone on to compete and excel at regional, national, and international levels.
Addressing Your Concerns:
- Too Intense? Our camps are designed to challenge you, but we ensure balanced training that considers your current fitness level and goals.
- Not Just Swimming? Our holistic approach includes land training and classroom sessions to provide a comprehensive improvement plan.
- Worth the Investment? Absolutely! The skills and knowledge you gain will have a lasting impact on your swimming career.
Limited Spots Available! More Details below;
You will receive confirmation of your application, followed by a payment link and deadline to reserve your place. You are welcome to apply for one or both camps. If places are not filled by HWI swimmers, the spaces will be opened up to overseas swimmers.
PRICE FOR EACH CAMP and further details – please read below
Harry Wright swimmers who enrol (and pay camp fee) will have one week reduction of their normal training fee.
- Development Stream – 12 yrs old and younger {Half Day Camp} @ $6000 per camp
- Performance Stream – {Full Day Camp (plus half day Sat)} @ $8000 per camp
The camp will be staffed with our most experienced HWI Coaches who will lead the training on deck for both water and land training sessions.
All Campers will have to also fill out an indemnity form as well as a medical declaration form.
Swimmers will be given be given a Swim Camp T shirt
Development Stream: Price for HWI swimmers $6000 per camp
Open to Swimmers age 8 - 12 yrs. who are competing in Hong Kong D3 or higher division, and are of HWI/SCA, Silver and Gold Squad Level.
The Development Stream Camp will have a great emphasis on IM and all round swim technique development, focusing on technique and skills. This will be a half day camp with swimmers doing one swim session, classroom session and a dryland session per camp day.
Camp Schedule:
8:50 – 9:00 Reception and get changed into sports wear
9:00 – 9:45 Dryland Session at the pool side gym room
9:45 – 10:00 Hydration and transition to swim training
10:00 – 12:00 Pool Session - Technique and skill work with daily stroke
Rotating stroke emphasis
12:00 – 12:30 Transition to Lunch via changing room
12:30 – 13:30 Lunch Break (at SCAA Inside Out cafe)
13:30 – 13:45 Transition to gym room for classroom theory session
13:45 – 14:30 Theory session – swim technique specific
All Swimmers need to arrive on time for all sessions and bring the following:
- Equipment Bag – Kick Board, Fins, Pull Buoy, Snorkel, Fins and Water Bottles
- Spare Swim Cap and Goggles
- Spare Swim Suit
- Yoga Mat
- Athletic Gear – Shorts, T shirt and Trainers
- Money for Lunch and snacks
Performance Stream: Price for HWI swimmers $8000
Open to Swimmers age 10 yrs and over who train a minimum of 5 time a week with our Performance Squad or Competitive, or 13 yrs old Gold Squad swimmers. Attendees should have experience in racing regularly in Hong Kong Division 1 and 2 , Hong Kong Age Group Championships or overseas in similar high level age group competitions.
The Performance Swim Camp will have a great emphasis on building a great technical foundation at the start of the season in all four strokes as well as starts, turns and finishes. Advanced Physical and swim fitness is required.
The Performance camp will be a full day camp starting at 7:40 – 17:15
Camp Schedule:
7:40 – 8:00 Land Activation
8:00 – 10:00 Water and Skilled based sessions with daily stroke focus
10:00 – 10:30 Recovery, Snack and Transition to pool side gym
10:30 – 11:30 Land Training
11:30 – 11:45 Recovery, snack, transition to theory session
11:45 – 12:45 Class Room theory Session
12:45 – 13:00 Transition to Lunch
13:00 – 14:30 Lunch at “In Side Out”
14:30 – 14:45 Transition to swimming pool via changing rooms
14:45 – 17:00 Pool based training session
17:00 – 17:15 Review of daily learning outcomes and release
All Swimmers need to arrive on time for all sessions and bring the following:
- Equipment Bag – Kick Board, Fins, Pull Buoy, Snorkel, Fins and Water Bottles
- Spare Swim Cap and Goggles
- Spare Swim Suit
- Yoga Mat
- Foam Roller
- Athletic Gear – Shorts, T shirt and Trainers
- Money for Lunch and your own Snacks
- Note Book and Pen